Every autumn and winter, chestnuts are stir-fried on the spot in some supermarkets, especially the soft, sweet and scented Qianxi chestnuts. When shopping, I can't help but buy a bag to solve the problem. In fact, many girls only know to use chestnuts as a snack and eat its sweet fragrance, but they do not know that chestnuts have good medicinal effects. So, what nutritional value does chestnut have? Let ’s take a look together.
The nutritional value of chestnuts
Chestnuts are sweet and delicious, and rich in nutrition. Studies show that chestnuts are rich in carbohydrates, proteins, fats, vitamin B1, vitamin B2, vitamin C, nicotinic acid, carotene, retinol, dietary fiber, and phosphorus, calcium, potassium, iron, copper, manganese, magnesium and other minerals substance. Among them, the protein contains more than 20 kinds of amino acids including 8 essential amino acids, which is a high-quality protein; the carbohydrate content is 3 to 4 times more than other nuts; the mineral content is much higher than ordinary fruits such as apples and pears; vitamins The content of B2 is at least four times that of rice; vitamin C is more than that of tomatoes that are considered to be rich in vitamin C, which is unmatched by ordinary food. Chestnuts can replace grains, and they are called "iron crops" and "woody grains" with jujube and persimmons. They can ensure the supply of basic nutrients for the body. It is a cheap, nutritious and nutritious food. There are many ways to eat chestnuts, which can be eaten raw, steamed, fried, cooked, or made of various pastries with chestnut powder. It can also be combined with other ingredients to make a variety of delicious flavors. Tips for eating: The recommended amount is about 50 grams per person per time, especially when raw food is to be controlled.
The medicinal value of chestnuts
Chestnuts are also of high medicinal value. Traditional Chinese medicine believes that chestnuts are flat and sweet; they have the functions of nourishing the spleen, strengthening the spleen, strengthening the kidneys, promoting blood circulation, and bleeding, and enter the three meridians of the spleen, stomach, and kidney. Pain, vomiting, vomiting blood, vomiting blood, blood in the stool and other conditions. "Compendium of Materia Medica" contains: "Li chestnuts for kidney deficiency, waist and leg weakness, can pass the kidney to nourish qi, thick intestines and stomach, the kidney controls the stool, the chestnut can control the kidney"; "Medical Special Record" contains: chestnuts "main beneficial qi, thick stomach "Reinforcing kidney qi and making people hungry"; "Qian Jin · Shi Zhi" contains: chestnuts "to eat raw, even cure waist and foot inconvenience"; "Tang Bencao" contains: chestnuts "to chew on those who are sick, treat broken bones, "Pain, swelling and blood stasis"; "Eating Herbal Medicine" contains: Chestnuts "reaching bones and bones and wind pain"; "South Yunnan Draft Sketch" contains: Chestnuts "treating nausea". Modern medical research shows that chestnuts have antibacterial, anti-inflammatory, anticoagulant, and elevated white blood cell biological activities. The unsaturated fatty acids, multivitamins, trace elements, flavonoid glycosides, and volatile oils contained in chestnuts can prevent hypertension Disease, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is a precious fruit with anti-aging and longevity. If you eat chestnuts often, it can also effectively treat children with sore tongue sores and oral ulcers in adults. Note: rheumatism is contraindicated.
Raw kidney and cooked spleen
Traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and enter the spleen, stomach, and kidney. The main effects are nourishing the stomach and strengthening the spleen, and strengthening the kidneys. There are two types of chestnut eating: raw and cooked. It is generally considered that eating raw kidney and cooked spleen.
Eating chestnut raw can prevent kidney and knee weakness, waist and leg weakness, unfavorable waist, increased urination, and fractures caused by trauma, bruises, and bone and bone pain. Raw chestnuts also have a hemostatic effect. If raw chestnuts are removed from the shell and mud is applied, they can also treat bruises, bruises, swelling and pain.
Chestnuts can be fried or cooked. For "spleen deficiency", especially for children with spleen deficiency syndrome, lack of physical appearance, tiredness, lean body shape, anorexia or refusal to eat, you can cook chestnut kernels and flour to make pastry, or chestnut porridge made from chestnut and japonica rice. Condition the stomach and intestines. This method of eating is also suitable for treating poor stomach appetite and fatigue due to functional degradation in the elderly.
Chestnuts eat six or seven a day
Although the nutritional value of chestnut is very high, it also needs to be eaten properly. Do n’t eat too much at one time. If you eat too much, your stomach will be bloated. You only need to eat six or seven a day. Do n’t eat a lot after meals.
Don't eat chestnuts
The freshly fried sugar chestnuts are shiny and shiny, and the skin is open neatly, exposing the yellow and tender chestnut kernels. After eating it, I find that the taste is not as sweet as it smells, and it is not as expected It was soft and waxy, and even a little bitter at the end. What is actually happening?
Normal chestnut skins are dark brown in color and have no particular luster. And many of the dark-skinned black chestnuts sold are bright, asking why it was the result of applying honey. If you apply honey, it is a good thing, but if you touch the oily chestnuts with your hands, there is no stickiness of honey and it is clear and smooth. This is likely to be the addition of industrial paraffin during the frying process. This substance is low in cost but complex in composition. Some people eat chestnuts before they bite in their mouths, and eating them often is not good for the body.
If the chestnut is not open, it will be peeled when eating, but the viscosity of the open chestnut will increase after the sugar is fried in the sand. It will not only adsorb the dust in the black sand, but also be polluted by industrial paraffin. In order to reduce costs, some sellers even use sweeteners instead of sugar, which is why some chestnuts eat more and become more bitter when they do not feel sweet at the end.
Eat chestnuts, try to buy raw chestnuts as much as possible. If you really want to fry the chestnuts, don't be too lascivious. Choose chestnuts with natural colors and no openings. Those who have shiny finishes who like to "smile" must stay away.
Chestnut health diet
Chestnut japonica porridge
50 grams of chestnuts (hulled, same below), 100 grams of japonica rice. Wash the two, add water (appropriate amount, the same below) to cook porridge, season with white sugar or oil and salt, and serve as warm food for breakfast and dinner. This porridge strengthens the spleen and strengthens the stomach, strengthens the muscles and strengthens the kidneys, and is especially suitable for the elderly with poor stomach appetite, backache, lower limb weakness, faltering spleen, and diarrhea due to functional deterioration (kidney deficiency).
Chestnut walnut paste
40 grams of chestnuts, 40 grams of walnuts, 40 grams of caster sugar. Stir-fry the chestnuts and mash them with walnut kernels. Add white sugar and mix well. Put them in a bowl and make a paste with boiling water. Serve as a snack or breakfast (the same below). This paste nourishes liver and kidney, strengthens bones and bones, and is especially suitable for kidney deficiency, tinnitus, deafness, impotence, nocturnal emission, low back pain and cough.
Chestnuts and jujube porridge
50 grams of chestnuts, 12 grams of Poria, 10 jujubes, 50 grams of rice. Poria is finely ground, and jujube is pitted. After the rice is boiled in water, add jujube, poria, chestnuts and cook until the porridge is cooked. Season with salt or sugar to serve. This porridge is good for spleen, kidney and dryness, and it is especially suitable for foot edema caused by spleen and kidney deficiency, anorexia, bloating, fatigue, weakness in the lumbar spine, dizziness, tinnitus, thin stools and frequent urination.
Chestnut longan porridge
10 chestnuts, 15 grams of longan meat, 50 grams of rice. Shred the chestnuts, add water and cook together with the rice. When the porridge is about to be cooked, add the longan meat and cook it until the porridge is ready (you can season it with white sugar). This porridge nourishes blood and strengthens the heart, strengthens the bones, and is particularly suitable for both heart and kidney loss, slippery spermatorrhea caused by insufficient blood and blood, weak backache, weak spirits, deafness, tinnitus and deafness, frequent nocturia, sweating, and thinning women disease.
Chestnut stew hen
150 grams of chestnuts, 1 hen (about 1500 grams), 20 grams of ginger slices, 30 grams of shallots. Remove the chicken from dirty hair, wash and cut into pieces, add water to the casserole and boil, skim off the foam; then add chestnuts, ginger, spring onions, and an appropriate amount of cooking wine, stew until the chestnuts and chicken are cooked thoroughly, and season with salt. Serve with meals, 1-2 times a week. This meal nourishes qi and blood, strengthens the body, and strengthens the brain, and is particularly suitable for those who are weak, weak, and have poor memory and mental workers.
） (Source: People's Health Network Synthesis ) Back to Sohu, see more