Written at the end:
If life ends here, will you have no regrets?
When you heard that a friend had cancer, did you start to worry about yourself a little bit sad?
You find that the disease is not so far away from yourself ... but still living with luck.
You secretly swear that you must go to bed early tomorrow night and never stay up late, but you will stay up late the next day.
You always say that you don't have time for fitness, but you don't know that waiting in line at the hospital will take longer.
You often laugh at yourself for not even having the money for a physical examination. You don't know that ICU ward can quickly drain the savings of the entire family.
You often feel sullen for small things, and you always feel wronged in your heart. You don't know that the accumulation of emotions is a killer that destroys health.
Do we have to live like this? Overdraft health, let the body give birth to various diseases?
We can stay the same, but we can change immediately, and we can start to act from this second.
For example, instead of staying up late to brush your phone, you go to bed early and get up early, eat breakfast, and drink plenty of water.
For example, instead of always using the excuse of busyness to not eat well, we take every meal seriously.
For example, instead of just hanging on to your mouth, take more exercise, yoga, aerobics, jogging, and take each day seriously ...
Take care of your body while everything is within your reach. Health is the greatest capital.
In 2020, each of us must work hard to love, cherish, and live well. Back to Sohu, see more