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How often do you eat nuts? Famous medical journals follow 20-year survey

Original title: Is it OK to eat nuts often? Famous medical journals follow 20-year survey

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United States information updated daily

食用坚果与较慢的体重增重、不易肥胖之间具有相关性。 Studies on the sub-period of the world-famous medical journal "BMJ" have pointed out that there is a correlation between eating nuts and slower weight gain and less obesity.

Researchers surveyed hundreds of thousands of Americans and followed them for 20 years. Studies have found that in any four-year period, if you eat 14 grams more nuts a day, the risk of gaining more than 2 kilograms of weight will be lower. If you eat walnuts daily, your risk of becoming obese is 15% lower. Research suggests that supplementing the right amount of nuts daily may be a good way to slow down obesity.

A study published by the Dutch researchers in the International Journal of Epidemiology involving 120,000 55-69-year-old adults showed that nuts have comprehensive protection for human health. As long as you eat 10 grams of nuts a day, you can significantly Reducing people's risk of dying from common diseases, reducing the risk of dying from heart disease, cancer, diabetes, and neurodegenerative diseases (including Alzheimer's disease) by 17%, 21%, 30%, and 47%, respectively.

1

Helps protect the heart

Especially in winter, the temperature difference between indoor and outdoor is large, human blood vessels are stimulated and contracted, and blood vessel resistance is increased, resulting in increased cardiovascular burden. People who eat 20 grams of nuts a day are 35% less likely to develop heart disease than people who eat less than 5 grams a week.

2

Helps ease fall depression

In winter, the sunshine time becomes shorter, and people's emotions are inevitably depressed. May wish to add some "happy nutrients"-magnesium.

3

Help fight against Qiuzao

Many people begin to have dry, tight, and peeling skin as soon as they enter autumn and winter. Especially in the northern regions, the climate is dry, humidity is lower than in summer, and the wind is relatively strong, and the skin moisture is easily lost.

kind nutrient content efficacy
walnut 2-3 daily Vitamin E, polyphenols Enhance immunity and fight atherosclerosis
Omega-3 fatty acids Improve memory, reduce anxiety, and delay brain aging
melatonin Improve sleep quality
每日7个 7 cashew nuts daily Balanced nutrition, no obvious advantages
每日40粒 40 pine nuts daily Phosphorus, manganese, glutamic acid Brainpower
Promote the human body to secrete "Cholecystokinin" Suppress appetite and help lose weight
每日8个 8 almonds daily Protein, unsaturated fatty acids, B vitamins, vitamin E, and trace elements Adjust blood pressure, lower blood lipids, improve metabolism, and prevent chronic diseases
每日7粒 7 peanuts daily Protein, minerals, vitamins Supplementing plant protein
每日8个 8 hazelnuts daily Calcium, magnesium, phosphorus, potassium and other minerals Bones
每日8粒 8 pistachios daily B vitamins, beta carotene, and large amounts of lutein Eye protection
Macadamia 3 daily Unsaturated fatty acids, proteins, and calcium, phosphorus, iron, vitamin B1, B2 and 8 amino acids essential for the human body Helps reduce blood viscosity

People say,

People in the UK are mixed in fashion circles, and everyone in the United States is a cook!

What I want to say is that the people in Meidi are not only chefs,

Maybe a "nutrition expert"

As a large category of snacks, nuts not only taste crispy,

But also rich in nutritional value,

And contains high dietary fiber,

Its dietary fiber content is even higher than the average cereals, vegetables and fruits

It is a good choice for casual and delicious snacks.

Every year, the essential snack must be nuts.

American Nuts Rich, No Additives, No Bleaching

Natural cracking, healthy and pure

Honey, salted, mixed fruit and nuts

Want to ask me which is delicious? I'm so hard

Planters Gentleman Dry Peanut Sea Salt Flavor 1.47kg

Peanut fruit contains protein, fat, sugars, vitamins A, B6, E, K, as well as high nutrients such as minerals and iron. It can promote the development of human brain cells and enhance memory. Usually watching TV in the office to grab a bite to eat is still very interesting. You can also drink beer as a snack when drinking wine, and usually eat it on the porridge when eating porridge in the morning. As soon as you opened the jar, you saw the packed peanut nuts! The dates are fresh and the shelf life is until 2020.

Kirkland Unsalted Nuts 1130g

It's a big bucket with cashews, almonds, pistachios, green pistachios, and a can full of unsaturated fatty acids, calcium, protein, and dietary fiber. effect.

Kirkland Salted Mixed Nuts 1130g

Contains: Almonds, Cashew Nuts, Brazil Nuts, Bigan Nuts, Macadamia Nuts, Nuts, Real Nuts and Nuts.

Hoody's Green Tea Flavored Nuts 907g

This blend of nuts contains matcha-flavored cashews, roasted salted almonds, honey-baked almonds, and lemon diced apples.

Kirkland Crispy Salted Pistachio 1360g Natural Cracking Natural

Natural cracking, no bleaching, native food, high protein, rich nutrition!

The good bean Natural Sea Salt Crispy Chickpea Nut Kernel Snacks 510g

Selection of high quality chickpeas, organic-pressed oil, sea salt crisp and delicious, each one is full. Chickpeas contain high-protein, high-unsaturated fatty acids, and high-fiber healthy snacks!

SAVANNA Mixed Nuts 850g Yellow Can

The sweet and salty mouth is very good, and the non-sticky teeth are very crispy. I ca n’t stop after eating, including cashews, almonds, green pistachios, peanuts, and nuts. The outside of the nuts is covered with a layer of honey and sprinkled with a bit of sea salt. Those who have eaten do not come back to buy back.

savanna honey roasted mixed nuts 850g

Green jar mixed with honey sugar-coated nuts, the rhythm can't stop at all! !! Sprinkle, mix salads, have a picnic, and give your children physical fitness in the afternoon, healthy and delicious. [Contains] Nuts, cashews, almonds, pistachios, green pistachios, you can choose this one if you like pistachios

Savanna honey roasted mixed nuts 850g

This is a honey nut praised by Costco staff! It's really special. Nuts are very nutritious. Adding honey to it will give you more points for deliciousness and more points for nutrition!

Trader Joe's Dessert Sesame Honey Cashew Nuts 454g

A selection of plump cashew nuts combined with honey and sesame! It's delicious, crispy and delicious, full of aroma! Come and try it, the quality of American food is super reliable!

Trader Joe's Dessert Sesame Honey Almond Nuts 454g

A selection of plump almonds, combined with honey and sesame! It's really fragrant.

HO O DY'S Cranberry Cherries Dried Nuts Mixing Jar 907g

Kirkland Mixed Nuts Honey Salted Peanuts 1130g

Peanut contains protein, vitamin B1, vitamin B2, vitamin E and other vitamins, unsaturated fatty acids, soluble fiber and various amino acids. Peanuts are rich in nutrition, and have the functions of promoting growth, anti-aging, regulating mood and improving memory. This salted and honeyed peanut has a salty, salty sweet taste and a very good aftertaste.

mega-3混合坚果737g Nature's Garden O mega-3 Mixed Nuts 737g

Rich in polyunsaturated fatty acids, high-grade mixed dried nuts. Blended with cranberries, walnuts, pumpkin seeds, almonds, pecans, and pistachios.

Trader Joe's Dessert Salted Peanuts 454g

Friends with high blood lipids, it is recommended to peel and eat peanuts to be healthier. It is most suitable to drink a little wine with salted peanuts.

Trader Joe 'Quede Salted Pistachio with Shell 454g

Salted pistachios produced by Hude. From planting to packaging, California is a healthy snack with low calories and high protein content.

Kirkland Natural Organic Shellless Nuts 680g

Unprocessed wild organic shelled pure pine nuts without bleaching! Big natural pine nuts! When you open the package, you can smell the fresh pine nut taste. You immediately fell in love with it. Just grab it and put it in your mouth.

See's Candies Creamy Peanut Chips Boxed Snack 680g

Kirkland Mixed Nut Pretzel Peanut Almond Cashew Snack 30 Sachets

Kirkland Signature Mixed Nut Pretzel Peanut Almond is a pretzel sandwiched with peanut butter, full of peanut butter, sweet and salty, super delicious, without preservatives and artificial flavors. Produced using American native materials.

Organic organic pistachios 907g

Sea salt is baked and organic. Inside are pistachios with a nutshell, full of nuts, rich in nutrients, naturally cracking, no bleaching, and high-protein nutrition of pistachios is very rich! Can't stop eating.

Wonderful Pistachio 1360g / bag

The delicious flesh shows that pistachios are rich in vitamins, minerals and antioxidants. Not only are they nutritious and low in fat and calories, they are also healthy snacks for children, pregnant women and the elderly. This pistachio is salty, with a little spicy, it's especially delicious.

wonderful Wanduofu Salted Pistachio Nuts 24 Packs 1020g

Original flavor, full nuts, rich nutrition, natural cracking, no bleaching, native food, high protein, rich nutrition! Individually packed for easy carrying.

Hoodys organic honey flavor cashew nut snack 850g

Blessed are the cashew nuts, don't miss this healthy green organic honey sugar-coated cashew nut, which uses organic cashew nuts, organic honey with organic cane sugar, and Shanghai salt, natural and healthy. People who work overtime can be recharged for a long time

Kirkland Organic Original Unsalted Cashew Nuts 1130g

This cashew has been certified by the USDA as a natural, pollution-free organic cashew. It retains the original flavor of cashew nuts, no sugar, no added, and it is healthier to eat. The vitamins and trace elements contained in cashew nuts have a softening effect on blood vessels. Elderly people can take a few capsules a day to prevent cardiovascular disease and arteriosclerosis. Cashew nuts contain a large amount of oil and antioxidants, which can make the skin shiny, bright and moisturized. Skin beauty effect.

MacFarms Salted Roasted Salted Nuts Shellless Macadamia Nuts 680g

Low-salt Macadamia is known as the world's most advanced edible nut. It has the reputation of the Queen of Dried Fruit and the King of Nuts in the World! Macadamia has the effect of regulating blood lipid and blood sugar, reducing dietary fat and cholesterol intake, and appropriately increasing intake of monounsaturated fatty acids is very effective in reducing blood lipid levels and controlling blood pressure in hypertensive people.

Kirkland Original Nuts Walnuts 1360g

Pure kernels do not need to be peeled. This amount is estimated to be very expensive in China. This walnut kernel is raw and original, without any processing and without any additives. It is pure natural, healthier and more nutritious!

Wildroots Blended Nuts 737g

This sugar-free and oil-free, very nutritious and healthy, casual home, is suitable for all ages. Each bag is filled with crispy almonds, cashew nuts, yogurt granules, and dried cranberries and dried wild blueberries. Blended with the crunchiness of nuts, the milky flavor of yogurt, the sweetness of dried fruit, a slight sweetness and a bit of salty, unique taste! Cranberries and wild blueberries have strong antioxidant effects to boost immunity.

KUIDE 俄 Oregon Dry Roasted Unsalted Hazelnuts 454g

The grilling is especially in place! So fragrant, highly recommended! Huede dry-roasted, unsalted hazelnuts without any addition, pure and crispy, addictive as soon as you eat. If you buy a shell in China, it is not a good deal to pick out the nuts!

Trader Joe's Dried Toasted Almond Chips 227g

This is a dry roast. It is super fragrant. It can be eaten as a snack or with yogurt to add flavor to the yogurt. Add it to the salad and make it as a dessert.

Trader Joe's Dessert Nut Blend Pack x 10 Small Packs

Each pack contains: almonds, cranberries, cashews. One bag a day is healthy and delicious, all organic puppets!

Kirkland Large Almond 1.36Kg

The large almonds selected in the United States are whole and super fragrant. It ’s a super special now.

This section is not particularly brittle and not damp, it is raw.

Kirkland Green Fruit / Pecan Nut 908g Original

COSTCO sells KIRKLAND American pecan meat without shells. A full two pounds of walnut meat is free of natural additives. After shelling, it is directly sterilized and packaged. Pure natural and can be eaten raw.

Trader joes Brazil nuts Abalone fruit

Brazil nut is also called abalone fruit. Because of its very high nutritional value, it has a strong flavor and a crispy crisp. In addition to protein, fat, and unsaturated fats in nuts, carotene is also released. Vitamin B1, vitamin B2, and vitamin E are also very rich.

Quede Trader Joe's Began Nuts 227g

There are two options for this product, one is raw, plain; the other is cooked salty flavor. Raw is suitable for baking, or baked in the oven, cooked is suitable for salad or yogurt, can also be eaten directly. Begonia fruit is very healthy, and the nutritional value of 5 kg of eggs or 9 kg of fresh milk per kg of Begonia nuts. Packaging with sealing strip.

Quede Trader Joe's Shellless Macadamia 284g

It is salty, tastes salty, and has high blood sugar. Macadamia is known as the world's most advanced edible nut. It has the reputation of the dried fruit queen and the world's king of nuts!

Children's vitamins are not available all year round

三剑客Costco都在打折 ,一年难遇的好机会 And now that the three Musketeers Costco are discounting , a good opportunity for a year

Quickly recommend it to everyone!

Gummy Calcium Plus Vitamin D Gummy 250 Capsules

This vitamin has a calcium content of up to 200MG, which is suitable for young children who are in the period of growth and development, especially for children lacking calcium. The cute bear shape and pleasing taste are easier for children to accept than ordinary calcium tablets. Just try it for the first time and kids will definitely love it. The calcium content of two American cubs is similar to that of a 5-ounce glass of milk.

Gummy Vites Multivitamin Gummy 300 Capsules

Extracted from pure fruits, it does not contain artificial flavors, colors and additives. It can be safely given to children. It feels like sugar, and is more popular with children, giving you and your children healthy bones and teeth. The calcium necessary for children's growth is made into a fun bear shape with natural fruit flavor, which is loved by children.

Lil Critters Omega-3DHA 220 Gummies

Enriched with omega-3, DHA and multivitamins, it provides comprehensive nutrients for children's growth, supplements inadequate dietary intake, improves children's physique, increases children's immunity and appetite, and makes children's minds more flexible and more responsive fast.

il C ritters 小熊维生素软糖组合装 L il C ritters

组合 Kirkland Children's Multivitamin Fudge 160 Capsules 2 Bottles Combination

Contains more than 10 vitamins, fruit flavor QQ fudge is easy to enter, each bottle contains three flavors. Multivitamin fudge contains vitamins A, C, E, D, B6, calcium, folic acid, and pantothenic acid. Helps children develop bones and teeth and brain development.

Special spike buy nonstop

Hot models are constantly updated

Shop summary

The only self-operated mall under the Chinese Life Network. Sino-US Sync, a California retailer, has self-operated logistics, with nearly 2,000 types of goods, including maternal and infant daily health products, bags, clothing, beauty, etc. The American warehouse is located in the "city of angels" LA Los Angeles, and the items are guaranteed to restore you a real American shopping. Rest assured shopping one-stop service before and after sale, only the US sharp goods. Self-employed at the same time , we are looking for agents in China and the United States. Welcome to consult WeChat ccc58ccc.

The website of the Chinese store in the United States can be accessed through the website of the computer

www.ushuarenmall.co Back to Sohu, see more

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