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Do not soak the water with wolfberry, it will waste decades of wolfberry!

Original title: Do not soak the water with wolfberry, it is a waste of decades of wolfberry!

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Goji berries are the mature fruits of the Lycium barbarum plant.

Medlar is rich in a variety of amino acids, alkaloids, zeaxanthin, medlar polysaccharides, carotene, thiamine, riboflavin, and various minerals. It can inhibit the deposition of fat in liver cells, reduce cholesterol, promote the regeneration of liver cells, and have the function of protecting the eyesight of the liver.

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Lycium barbarum has been used in medicine since the Book of Poetry was "collected in lycium barbarum". It has a history of more than 3,000 years. Since ancient times, there has been a story of Ge Hongdan of the Jin Dynasty who used medlar to smash juice drops to treat eye diseases. The name of Chinese wolfberry began to appear in "Shen Nong's Materia Medica" and was listed as the top grade. It is the first choice for the treatment of visual fainting and night blindness caused by inadequate liver blood and kidney yin deficiency.

The popularity of electronic products has caused more and more people to overuse the eyes, and the incidence of eye fatigue and vision loss has become more and more widespread. Therefore, many people like to soak a cup of health tea at hand, and wolfberry is very popular with the public or soaked in water alone. Or brew with chrysanthemum, etc., but it will not be consumed. Many people like to soak water in wolfberry, make soup or make porridge.

Wolfberry edible misunderstanding

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Lycium barbarum's eye-protection effect is due to its zeaxanthin. But zeaxanthin is insoluble in water, soaked in water or cooked in soup, and cannot be completely released.

Most people like to brew wolfberry with hot water. Some vitamins are easily destroyed by high temperature and lose nutritional value.

What's more unfortunate is that most people are accustomed to drinking down Chinese wolfberry after drinking tea. This is a waste of dumping the most nutritious part into the trash.

The right way to eat

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Want to ingest the nutrients of wolfberry to achieve the best effect of protecting the liver, the correct method is to dry the wolfberry: clean the wolfberry and chew directly, so that the absorption of nutrients will be more fully. Many people like to make porridge or soy milk and add wolfberry. It is recommended to add it after the pan to keep its nutrition to the greatest extent.

Reminder to consume wolfberry

The quality of Ningxia wolfberry leads all over the country, and it has become the representative of wolfberry and is known as the hometown of wolfberry.

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Do not eat too much wolfberry every day, otherwise it is easy to over nourish. In general, healthy adults eat about 20 grams of wolfberry every day; if it is chewing dry wolfberry, the amount eaten will be halved.

How much is 20g wolfberry? The best wolfberry in Ningxia are: 60 tablets / 20g, 70 tablets / 20g, 90 tablets / 20g, 110 tablets / 20g.

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Lycium barbarum is not suitable for everyone, because its warming body is very effective, people with colds, fever, inflammation, and diarrhea are best not to eat it.

Chinese wolfberry also has a "shelf life". The Chinese wolfberry that has exuded wine taste has deteriorated and is not suitable for consumption. Back to Sohu, see more

Editor:

Disclaimer: The opinions of this article only represent the author. Sohu is an information publishing platform. Sohu only provides information storage space services.
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