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— A scam that has been hidden for 50 years: it is the culprit of cancer, and it is more addictive than cigarettes! But your children eat it every day

Original title: A scam that has been hidden for 50 years: It is the culprit of cancer, and it is more addictive than cigarettes! But your children eat it every day

Recently, my cousin after "95" learned a new word- "Can't be without sweetness" .

Young people seem to have been captured by all kinds of high sugar things.

Friends are inseparable from pearl milk tea. They are holding "Fat House Happy Water" at home and shopping at the online dessert shop.

Sweet things are so tempting!

People have a natural instinct for sweet taste. Sweet taste can stimulate oral taste, activate the reward system of the brain, release dopamine, and produce a great sense of pleasure.

But the sweeter the more addictive.

When the body has cravings and addictions to sweets, the desire for sweets becomes stronger and stronger.

From this perspective, sugar is as crazy as opium and endorphins.

"When the water is full, it overflows, and the full month is a loss."

Too obsessed with something is not always good, and you must be alert to things that are addictive. So is sugar.

The World Health Organization has investigated the causes of death in the population of 23 countries and concluded:

Sugar is more harmful than smoking.

The World Health Organization has investigated the causes of death in the population of 23 countries and concluded:

Sugar is more harmful than smoking.

Authoritative experts in the United States have publicly stated in the journal Nature:

Like tobacco and alcohol, sugar is a potentially harmful and addictive substance. Intake is more like chronic suicide.

Recently, the world's top medical journal "Circulation" has released a major research result.

A 34-year follow-up study of 118,000 Americans showed that

The more sugary drinks you drink, the greater your risk of premature death.

Among them, the probability of women is as high as 63%, and that of men is as high as 29%.

And another recent study published in the US Science Weekly found that fructose-rich corn syrup can directly promote tumor growth.

Corn syrup is one of the main ingredients in sugary drinks such as cola.

This means that if the intestine becomes cancerous without knowing it, and a person drinks sugary drinks such as cola, it is equivalent to indirectly "feeding" cancer cells, and the cancer cells will grow faster!

Since 1980, obesity rates in countries around the world have almost always risen.

If it ’s just overweight and obesity, it ’s not a terrible thing.

The terrible thing is that it causes great harm to the organs and organs inside our body!

If it ’s just overweight and obesity, it ’s not a terrible thing.

The terrible thing is that it causes great harm to the organs and organs inside our body!

For children, excessive consumption of sweets has led to more and more children with fatty liver!

5-year-old girl eats too much sugar, myopia is 300 degrees;

3-year-old child has diabetes;

14-year-olds love to drink beverages and cause cerebral infarction;

16-year-old girl ate too much sugar and got gynecological diseases;

The 18-year-old girl found kidney stones.

The 11-year-old boy drank carbonated beverages and suffered from a rare skin disease, echinoderma.

5-year-old girl eats too much sugar, myopia is 300 degrees;

3-year-old child has diabetes;

14-year-olds love to drink beverages and cause cerebral infarction;

16-year-old girl ate too much sugar and got gynecological diseases;

The 18-year-old girl found kidney stones.

The 11-year-old boy drank carbonated beverages and suffered from a rare skin disease, echinoderma.

Too much sugar is so terrible!

It can be seen that the harm of sugary drinks is far beyond your imagination!

According to the "Chinese Dietary Guidelines (2016)", the daily intake of added sugar should not exceed 50g, and it is best to control it below 25g. Beware of added sugar such as granulated sugar, cotton sugar, rock sugar, brown sugar, etc.

do you know?

High-sugar foods such as bread, milk tea, and cola, although sweet and refreshing, have brought a heavy burden on the stomach.

This is a set of pictures of foreign experiments:

A cup of unsweetened milk tea is equivalent to eating:

6 cups of cucumber, 3 bowls of half rice, 3 half eggs, 2 large pieces of beef, 1.5 plates of crayfish, 2 fried chicken legs, 1 half egg cone, 1 barrel of instant noodles, 4 bottles of half probiotic ...

At station b, the curious blogger did an experiment: boil milk tea and cola in a pot to test the amount of sugar remaining after the water evaporated, and the results were amazing.

A cup of milk tea can boil a caramel at the bottom of a plate, and a two-liter bottle of Coke boils 170 grams of sugar!

The wine glass and the bottom of the pot are covered with sticky sugar juice. Thinking about drinking a bottle of Fat House Happy Water, it is equivalent to eating a tablespoon of sugar, and my throat is panicking!

In fact, in addition to the high-sweet soft drinks visible to the naked eye, sugar is also hidden in many salty foods:

A serving of chicken rice contains 12.5 spoons of sugar, a small box of canned soybeans has 6 spoons of sugar, and even breakfast cereals have 3 spoons of sugar.

Businesses have also begun marketing concepts such as "high fiber" and "low fat" to cater to consumers' desire for less sugar and health.

Some people start eating "high fiber" biscuits, drinking "100%" fruit and vegetable juices, buying "sugar-free" beverages ...

Seems to be away from sugar, but in fact it is just replaced with sugar substitute, hidden in attractive packaging.

So how to control children to eat sugar?

It is definitely unrealistic to restrict completely and not to eat at all, and this may be counterproductive. Once the child has the opportunity to contact, it may be out of control.

,包括各种糖果、巧克力、饼干、面包、果汁、冰淇淋。 1. It is best to minimize the inventory of sweets at home , including all kinds of candy, chocolate, biscuits, bread, juice, ice cream. Occasionally eat and eat when playing outside and socializing, of course, control the amount, but do not have at home! If your child has snacks at home, then fruits, vegetables (including sweet potatoes and pumpkins), cheese, and milk.

,比如蛋糕只能吃几口,饼干只能吃几片,一定要控制量和频率。 2. Make an agreement with your child before eating sweets . For example, you can only eat a few mouthfuls of cakes and only a few slices of biscuits. You must control the amount and frequency. Children are not self-restraining, so they can only rely on adults to urge them.

3. Don't always take sweets as a reward. I believe many parents will do this. For example, today ’s homework is done fast and well. Come ~ reward an ice cream! Treating sweets as a reward will make children more eager for them.

4, when buying food, develop the habit of looking at the list of ingredients. The ingredients in the ingredients list are sorted according to the amount added. The higher the position, the higher the content. If sugar is in the top three, this thing is best not to buy it!

5, talk to your child more reason. Don't look down on them, they actually understand. When talking about nothing, talk to them about the bad effects of sugar on our bodies. Over time, there will still be subtle effects.

6, parents must lead by example! If parents do n’t let go of cola and milk tea every day, what do we ask our children?

Boiled water is the best drink

Naturally boiled boiled water can quickly replenish water for the body, reduce the fatigue caused by heat, and improve disease resistance; warm boiled water can also regulate body temperature, which is more beneficial to children, because their body temperature regulation functions are not yet complete mature.

The volume of urine excreted by the human body is about 1500 milliliters per day, plus water evaporated from the feces, during breathing, or from the skin. The total amount of water consumed is about 2,500 milliliters, and the human body can supplement it from food and metabolism in the body every day. The water content is only about 1,000 milliliters, so normal people should drink at least 1500 milliliters of water a day, about 8 cups.

So, how to drink plain water scientifically?

First, pay attention to the time of drinking water. It is not advisable to drink a lot of water for half an hour before or after meals, to avoid diluting saliva and gastric juices, leading to indigestion; it is best to moderate the amount between meals.

Second, we must grasp the amount of water we drink. It's best to have a drink every 1 to 2 hours. Don't wait until you feel thirsty before drinking. Also drink fresh boiled water. The water is heated to 100 ° C and boiled for 3 minutes. After cooling down to below 30 ° C, it is most suitable for safe drinking.

Raw water, non-boiled water, steamer water (leftover water such as steamed buns), and aging water (water that has been stored for a long time) are absolutely not drinkable.

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