Editor's note: Low winter temperatures and dry climates. From the point of view of Chinese medicine, most people get angry in winter due to improper diet. So, how to eat in winter to maintain health? Let's take a look with Xiaobian!
Get angry in winter, mostly due to improper diet
In winter, the Yang Qi is restrained, the human body is in a "closed" state, the skin stomata are tightened, and the amount of activity is reduced. In addition, the winter diet is mostly hot pot, mutton and other fatty foods, and the excess heat cannot be dissipated, which is prone to oral ulcers, acne on the face, impotent stools, and sore throat. Lightning is divided into real fire and virtual fire. Winter fires are generally real fires. Most of them are actual heat syndromes caused by the fiery flames in the body. The patients are mostly hot and humid, showing rashes on the lips, acne, sore throat, Dry mouth, dry stools, etc. Patients with strong fires generally belong to yin deficiency constitution. Due to the deficiency of yin fluid, they are unable to restrict yang, and they show a deficiency of heat due to yang. The clinical manifestations are five upset fever, dry mouth, do not want to drink, tinnitus, dry eyes, dizziness, poor sleep, dry cough and so on.
As improper diet is an important cause of fire in winter, you should learn to diet. Wan Liling, a TCM physician in charge of the Department of Respiratory and Critical Care Medicine, Jiangxi Provincial Hospital of Traditional Chinese Medicine, introduces several methods of "fire suppression":
1. Drink Tremella lotus seed soup, Tremella lily soup, or mung bean soup 2 to 3 times a week. If the weather is too dry, you can also eat pears, lotus root, and taro to moisturize and reduce fire.
2. With the development of society, people's diet has changed, and their physique has changed accordingly. The ancients ate less meat and needed tonics after the winter, but modern people are generally over-nourished. If they continue to follow the ancients' tonics, they will easily overdo it and get angry symptoms. Tonic for the winter season, you can eat some mutton radish soup, white radish is cold, and mutton is warm tonic. In this way, the comprehensiveness is impartial and can not only be used to supplement, but also not get angry.
3. If it is yin deficiency and fire, you need to take the method of nourishing yin and lowering fire. Liuwei Dihuang Wan can nourish kidney and yin. Ingredients such as radish, kelp, yam, tremella, etc. all have different levels of nourishing yin, and can be stewed appropriately. If symptoms of yin deficiency have already appeared, it is best to ask a Chinese medicine practitioner to adjust the physical condition.
In addition, when the weather is cold, people's appetite greatly increases, and those with poor self-control have unconsciously eat so much that they exceed their spleen and stomach capacity, and they will also get angry as their accumulation increases. This situation can be quickly alleviated through a light diet, drink plenty of water, and eat more fruits and vegetables.
It should be reminded that it is not recommended to take heat-clearing and detoxifying drugs on their own, such as honeysuckle, peppermint, Coptis chinensis, etc. These drugs are relatively cold, and they are used rashly if they do not know their constitution, but they will damage Yin essence or yang. It leads to imbalance of yin and yang, which reduces the body's disease resistance.
The winter diet must not be "greedy"
In the cold winter, many people prefer to eat hot pot and sweet potatoes to resist the severe cold. Experts suggest that long-term overheating eating habits may cause oral and digestive tract damage, increasing the risk of oral and esophageal cancer.
"The oral mucosa burns are mostly caused by fast food. The oral mucosa is the first line of defense of our oral cavity. Although it is not sensitive to high temperatures, food and drinks do not feel hot at 40-50 degrees. But the oral mucosa is not hot. It is easy to be burned when exposed to high temperature. "Said Zhou Jian, deputy chief physician of the Emergency Medical Center of Beijing Stomatological Hospital affiliated to Capital Medical University. The tolerance temperature of oral mucosa is about 50-60 ° C. When eating feels hot, the food temperature is generally up to At 70 ° C, it is easy to cause burns to the oral mucosa.
In addition, an overheated diet also passes through the esophagus. Epithelial cells on the surface of the esophagus are more delicate than those in the oral cavity. High-temperature foods that the oral cavity cannot tolerate can damage the esophagus. Li Yong, deputy chief physician of the Department of Thoracic Surgery at the National Cancer Center and the Cancer Hospital of the Chinese Academy of Medical Sciences, said that foods above 65 ° C may damage the mucosa of the digestive tract. "The temperature of our digestive tract is about 37 ° C, and the maximum temperature of the esophagus is 50-60 ° C. The temperature of hot pot soup can reach 120 ° C, and the temperature of freshly brewed hot tea is about 90 ° C, which is far higher than that of the esophagus. Resistant to temperature. "
The International Agency for Research on Cancer (IARC) of the World Health Organization says that hot drinks over 65 ° C may increase the risk of esophageal cancer. Li Yong said that when hot food passes through the esophagus, it can burn the mucosal epithelium, causing damage, ulceration and bleeding. If you eat hot food frequently, these parts will be repeatedly injured and repeatedly stimulated badly. In the long run, it is likely that lesions and even canceration will occur.
Experts say that long-term consumption of a diet above 65 ° C will damage the cells of the oral mucosa and esophagus, and may increase the risk of oral cancer and esophageal cancer. The winter diet must not be "greedy". The recommended safe eating temperature is 10-40 ° C.
Four recipes for winter depression
For three or nine days, the weather is getting colder, and people are more prone to touching the scene and feeling sad. The most typical manifestations of winter depression include changes in sleep and eating habits, continued depression, and loss of activity. Depressed people prefer high-sugar and high-starch foods, which are prone to weight gain. It can also lead to fatigue, irritability, difficulty concentrating, and forming a vicious cycle.
Here are four prescriptions for everyone to help you get happy.
Thinking about drinking longan rock sugar tea. Take 25 grams of longan meat and 10 grams of rock sugar, wash the longan meat, put it in a tea cup with rock sugar, and cover with boiling water for a while and drink. Take 1 dose daily, drink as you go, and finally eat longan meat.
Insomnia eat Boziren stew pig heart. 1 pig heart, 15 grams of cypress kernels, seasoning; wash and slice the pork heart into the same pot with cypress kernels, add an appropriate amount of water and boil, then add onions, ginger, pepper, salt, monosodium glutamate, lard, etc. , Cook until the pork heart is cooked. Eat 1 time a day.
Grumpy eat big date longan porridge. Take 10 jujubes, 10 grams of longan meat, 50 grams of japonica rice, and the right amount of rock sugar; first take porridge of rice to cook porridge, add jujube and longan meat when it is boiling, and when the porridge is cooked, add rock sugar to serve. 1 time daily.
Have a low interest for some sweets. Sweets are good for improving your mood. When you are in a bad state and you are not interested in anything, you can eat sweets such as bananas, oranges, grapes, and chocolates during meals.
These three delicious soup recipes are suitable for children to drink in winter
Guangzhou Traditional Chinese Medicine Hospital Professor Guangdong Province Traditional Chinese Medicine Professor Xu Wen recommends several winter soups suitable for children.
Huaishan Wolfberry Lean Soup: 15 grams of dried Huaishan, 10 grams of Chinese wolfberry, and 125 grams of lean meat. Cut lean pork into water and place into casserole with Huaishan and Chinese wolfberry. Add an appropriate amount of water. After boiling, turn to low heat for 2 hours. Nourish the liver and kidney, and benefit the spleen and stomach.
Octopus and peanut spine soup: 50 grams of dried octopus, 30 grams of peanuts, 150 grams of pork spine, and two slices of ginger. Soak the dried octopus for two hours. Cut the pork spine into flying water. Put it into the casserole with dried octopus, peanuts, and ginger. Add water. Bring to a boil and simmer for two hours. Benefits Qi and blood, strengthens muscles and bones.
White radish and beef rib soup: 250 grams of white radish, 150 grams of beef ribs, 10 grams of Chinese wolfberry, and 3 slices of ginger. Cut the white radish into pieces, remove the ribs from the bones, cut the pieces of flying water, put all the materials together in the casserole, add an appropriate amount of water, and cook for 3 hours after boiling. Spleen and kidney, Huatan stagnation.
Do n’t make “Ice Beauty” in winter, try these three diet recipes
Some women who are afraid of the cold wear thick clothes in winter, and their hands and feet are still cold. The doctor reminds that this season is suitable for tonics. Here are three dietary treatments that are suitable for women of three different constitutions.
Cold hands and feet, especially afraid of cold
Women are generally colder, and blood loss during menstruation every month is more prone to lack of blood and qi than cold than men. In addition to lack of qi and blood, some women also have yang deficiency, so they always have cold hands and feet. For this part of women, you can eat more beef and lamb in winter, warm and not dry.
Angelica red dates and mutton soup: 250 grams of mutton, 15 grams of angelica, red dates (five or six large red dates, or eight or nine small red dates), two or three slices of ginger. The jujube is pitted (the jujube nucleus will be dry), several kinds of ingredients can be put in the pot for one hour, and the soup is eaten after seasoning.
Fear of cold, poor appetite, fatigue
In addition to being afraid of cold, some women often feel appetite loss, inflexible stools, and fatigue. In addition to lack of qi and blood, these women may also be accompanied by qi deficiency and blood deficiency. It is suggested that this part of women can use angelica and codonopsis to make soup. If you don't sleep well and you don't have enough blood, you can also add some longan meat while cooking.
Angelica jujube codonopsis boiled eggs: two to three eggs, 15 grams of angelica, red dates (five or six large red dates, eight or nine if small red dates), 20-30 grams of codonopsis. Wash the shells of raw eggs, put the eggs into the pot with the shells, add other ingredients and cold water, and cook for 30 minutes before eating the eggs. Women who often have acne before menstruation can add brown sugar, which not only has the effect of nourishing blood, but also detoxifies.
Women with blood deficiency, yin deficiency, and blood heat
For women with blood deficiency, yin deficiency, and blood heat, it is recommended that Ejiao be used for soup. Ejiao has the effects of nourishing blood, nourishing yin and moisturizing. Recommend a black chicken gelatin soup, this soup can also be used for ordinary women after menstruation conditioning.
Black Chicken Ejiao Soup: Half a black chicken, 15 grams of Ejiao (wrapped in cloth and crushed), red dates (five or six large red dates, or eight or nine small red dates), and two slices of ginger. After the black chicken and ginger are boiled for an hour, stir in the spoon with gelatin to prevent the gelatin from sticking to the bottom of the pot. After seasoning, drink soup and eat black chicken.
Special reminder: Ejiao is more greasy, this soup is not suitable for people with hot and humid spleen and stomach. (People's Health Network Comprehensive from Life Times, Xinhuanet, Yangcheng Evening News)
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